Lower Body

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Calf/Achilles                        Groin/Butterfly            Standing Groin

Bent Knee Hamstring        Seated Hamstring        "V" Hamstring

Standing Hamstring            Standing Quad            Hip Flexor

Prone Hip Flexor                    Piriformis/Hip Rotator

Standing IT Band            Prone IT Band

©2000 - 2009 David Edell

Information on this site is not a substitute for physician directed care.

Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM