Back Stretching

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Stretching should be performed 3 - 4 times daily. Each stretch should be held for 10 - 30 seconds and repeated 5 - 10 times. Some of these stretches may cause slight pain, discontinue if pain is severe in nature and consult your physician.

Bent Knee Hamstring        Seated Hamstring        "V" Hamstring

Standing Hamstring                Hip Flexor                    Prone IT Band

Prone Hip Flexor                    Piriformis/Hip Rotator

Hump/Sway Stretch                 Single Knee to Chest        Double Knee to Chest

Bent Knee Roll                                Prone Prop-Up

©2000 - 2009 David Edell

Information on this site is not a substitute for physician directed care.

Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM