Hamstring Strength

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Straight Leg Raises:

  Supine,                    Adduction,            Abduction,                 Prone

Ham Curls        Bent-over hip                 Leg Press            Chair Walk

                            Extension

Front Step-Ups        Squats

General lower extremity rehabilitation sheet.   

©2000 - 2009 David Edell

Information on this site is not a substitute for physician directed care.

Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM