PRE

PRE

Progressive Resistance Exercise Principles are employed when strengthening muscles or rehabilitating an injured body part. PRE's employ a systematic increase in repetitions and weight to gradually stress the muscles involved, leading to increased strength. This principle utilizes the SAID (Specific Adaptations to Implied Demands) Principle. In other words, as we place a greater demand on a muscle, the muscle responds by becoming stronger. Please se the graphical representation below for a simple PRE progression.

3 x 10 represents 3 sets of 10 repetitions for a total of 30 repetitions for each exercise.

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Please consult your personal physician for more detailed information

concerning specific injuries or illnesses.

Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM