In-Place Jumps

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In-place jumps cam be performed in small spaces.  In-place jumps emphasize explosive vertical power.  The beginning stance is usually the universal athletic "ready" position.  The following pages will divide them by intensity

Low Intensity

 

Medium Intensity

 

High Intensity

 

©2000 - 2006 David Edell

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Last Update for AthleticAdvisor.com: 06/04/2006 12:01:52 PM