Medium Intensity UE

Medium Intensity UE

Exercise	Intensity	Direction	Movement	Volume
Medicine Ball Push-Up	Medium	Vertical	Begin in push-up position with hands on medicine ball. The athlete then quickly removes hands from ball and drops down. Move the hands to the side of the ball, with elbows slightly flexed, allowing gravity to further flex the elbows until the chest touches the ball. Rapidly push-up and catch self with hands on ball.	10 reps.
Overhead Backward Throw	Medium
Russian Twist	Medium

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Last Update for AthleticAdvisor.com: 10/24/2009 12:09:35 AM