Standing Jumps

Standing Jumps

Exercise	Intensity	Direction	Movement	Volume
Standing Triple Jump	Medium	Horizontal with a Vertical Component	Begin with a rapid jump off of two feet, trying for maximum distance. Land on right leg, immediately jump off of right leg and land on left foot. Immediately push off left foot and land on both feet. Strive for maximum distance on each jump.	10 reps.
Standing Long Jump	Medium	Horizontal with a Vertical Component	Stand in place, and jump forward as far as possible. Take off and land on two feet.	10 reps.

Standing Triple Jump

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Last Update for AthleticAdvisor.com: 06/04/2006 12:01:52 PM